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MessagePosté le: Mar 27 Juin - 13:38 (2017)    Sujet du message: The Diamond Breakthrough Workbook: Where Physical Fitness M Répondre en citant




<strong>Diamond Breakthrough</strong>&nbsp;Where physical fitness meets mental toughness!

This is a 30-day jumpstart to taking control of your life. This is NOT an overnight transformation. We&rsquo;re learning new habits and behaviors that will initiate a healthier, happier lifestyle. This program is designed to push your mind and body beyond the limits that we&rsquo;ve unknowingly placed on ourselves. Please understand that you will not find happiness in anyone or anything else. It starts with YOU!!

Warning Diamond&hellip;

&hellip;You're going to feel a bit of pressure.

&nbsp;

The Diamond Breakthrough Workbook contains a 30-day health plan where physical fitness meets mental toughness. We're not trying to make you into fitness models, prepare you for a figure competition or provide you with a quick fix. This guide will simply offer small, manageable steps that will turn into habits, and ultimately a lifestyle change.&nbsp;

My goal is to give you the tools and put YOU in control!!!&nbsp;
&sect; Jumpstart or add to your fitness journey&nbsp;
&sect; Workouts 30-45 minutes (at home or in the gym)&nbsp;
&sect; 30 Days of Meal ideas (breakfast, lunch, dinner, and snacks)&nbsp;
&sect; Daily tips to enhance the experience&nbsp;
&sect; Personal development&nbsp;
&sect; Increase your happiness&nbsp;
&sect; Daily journal to track your progress&nbsp;
&sect; Online support group (motivation, tips, and workout videos)







The Diamond Breakthrough Workbook: Where Physical Fitness Meets Mental Toughness Monique Carter
The Diamond Breakthrough Workbook: Where Physical Fitness Meets Mental Toughness book from motorola read





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